Crossroads Counseling Online LLC
Counseling services for individuals & couples online or in person.
Online services available for Virginia and North Carolina. In person sessions available in Durham, NC!
Individual Therapy
Specializing in trauma treatment, depression, anxiety, life transitions, and grief and bereavement. I have years of experience working with active-duty military, veterans, and first responders. I am a certified EMDR provider. Some of the specific types of therapy I can provide include Eye Movement & Desensitization Therapy (EMDR), Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Internal Family Systems Therapy, Exposure & Response Prevention Therapy, Pain Reprocessing Therapy, Hypnotherapy, Dialectical Behavioral Skills, Anger Management Skills, Communication Skills utilizing the Gottman Method and more!
Couples Therapy
I utilize the Gottman Method and I have completed level 3 training in the Gottman Method. This method can help you improve your communication and connection with your significant other. Learn more about this highly effective method at the Gottman Website.
Gottman Workshops and Professional Consultation Services
Looking for a workshop to improve relationships? I offer workshops using Dr. Gottman’s Seven Principles For Making Marriage Work. I also offer a workshop for new couples who are transitioning to becoming new parents. Reach out to learn more about these great workshops so they can be tailored to your specific organization’s needs!
Looking for consultation for licensure or wanting more support in your practice? I am a Licensed Clinical Social Worker (LCSW) and I’m excited to support you in your growth as a clinician. Email me to schedule a call to discuss my experience and your current needs to see if it’s a good fit!
Hello! I’m Juanita
Licensed Clinical Social Worker (counselor)
Whether you are feeling stuck or looking for ways to grow, I’m here to help you find ways to do that. I have been working for years with veterans and active duty military in the special operations community. Regardless of your connection to the military, I’m here to support you in your own personal growth. Reach out to find out how counseling services could help you.
My Expertise
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I am certified EMDR therapist, trained in trauma treatment using Eye Movement Desensitization (EMDR), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE). These are evidence-based treatments for trauma.
Stress & Anxiety
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Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems Therapy and Solution Focused Therapy are some of the treatment modaliies that we can explore using toegether to help you find ways of managing and reducing high levels of stress and anxiety.
Chronic Physical Pain
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Pain Reprocessing Therapy is a treatment modality that can help with chronic physical pain. I have completed training in this treatment modality and we can discuss if this may be a good fit for you.
Life Transitions
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Making a significant career change, experiencing a job loss, or end of a relationship? Have difficult decisions to make regarding your future? I have many tools and exercises to help process these changes and to help you manage life events.
Social Anxiety, Panic Attacks, OCD
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Exposure and Response Prevention (ERP) Therapy is a gold standard treatment for obsessive-compulsive disorder (OCD) and can also help with panic attacks and social anxiety. I have been trained in ERP and it is very effective.
Depression
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I am trained in Cognitive Behavioral Therapy for Depression. This evidence-based treatment can help you get back to you. Reach out to learn more.
Sleep Difficulties
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Cognitive Behavioral Therapy for Insomnia is an evidence-based treatment that can improve your sleep. Contact me to learn more about how this may be a good fit for improving your sleep difficulties.
Harmful Thoughts
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I have experience working with those who have thoughts of suicide or have attempted suicide. You don’t have to carry that alone. There are treatments to help deal with these thoughts and can also help reduce or eliminate these thoughts. If you currently have plans or intent for suicide, please get immediate medical care. Reach out to learn how to help manage or reduce these thoughts through counseling services. 988 is the new National Suicide Prevention Lifeline in the US.
Couples Infidelity or Relationship Strain
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My Approach & Values
I value a strength-based approach, meaning I will help you identify the strengths you already have to help you to move toward your personal goals. You remain the expert on yourself and with my training, together we can help you to grow and get you to a better space. It is important to be fully present during sessions and to provide education regarding why I use specific tools or treatment approaches. The goal is to help you get what you need so you don’t need counseling services anymore!
Contact Me
Ask a question or book an appointment by emailing me at Juanita@xrc.care For emergencies call 911 or visit your nearest hospital